Come and start the weekend strong!

A circuit inspired style of class. Following Pilates principles, we'll work through a series of functional exercises using bodyweight + resistance bands.

Slower than a traditional circuit style workout, the repetition allows you time to practice the movement and focus on technique. A great workout that leaves you feeling energised and aligned for the day ahead.

Bring your own mat (or reserve one), all other kit provided.

When: Saturday 1st August 10-11am

Where: Shere hall

Cost: £16

Booking essential. Email me here to book (or if you have any questions).

I'd love to have you join!

Next class: Saturday 22nd August 10-11am Shere Hall.

*Saturday Strength runs twice a month